Feelin’ GuruVeeTM
YOU are your own Guru and YOU can do anything
You Set Your Heart & Mind To!!
I Can't just attend Feelin' GuruVee TM; I have to live it!
You Set Your Heart & Mind To!!
Weekly Workshops ~ Wednesday 7 - 8 pm
Email for Info & Reservation: feelinguruvee@att.net ($15 Cash or Check Only)I Can't just attend Feelin' GuruVee TM; I have to live it!
On the Web: www.feelinguruvee.com
A few simple, Healthy Choices for Food Fuel
from my dear friend, Trish Reiland
~ Nutritionist & Mindful Living Expert © 2017 Trish Reiland ~
www.mindfullivingexpert.com
1. Nutrient Balance
All three nutrients are a gift to the body! Include each nutrient together; a healthy fat, a
complex carbohydrate and a complete protein in every meal and snack you consume. Each nutrient offers essential
FUEL to optimally nourish specific functions within the body’s systems. Each
nutrient is important for overall health and wellness. As important, consume
the nutrients together. When all three nutrients are combined, the body
utilizes each more efficiently; resulting in full nourishment, more sustained,
long term energy and less glucose/weight storage in the body.
2. Quality Choices (Fruit and Veggies)
FUEL your body well by purchasing organic whenever possible!
What to do when organic is not an option. Use this guide.
Environmental Working
Group (EWG) offers a Shopper’s Guide
to Pesticides in Produce to assist consumers to choose optimally when it
comes to optimal fruit and veggies choices… for you and your family!
“The Dirty Dozen”- produce with the
highest load of pesticide residues
(choose organic from
this list)
- Strawberry
- Spinach
- Nectarine
- Apple
- Peach
- Celery
- Grape
- Pear
- Cherries
- Tomato
- Sweet Bell Peppers
- Potatoes
Reference: Lee Acupuncture
Newport Beach, CA
Mindful Living Expert © 2017
Trish Reiland
“The Clean Fifteen”-produce
least likely to contain pesticide residues
(when buying organic
is not an option, choose foods from this list)
- Sweet Corn
- Avocado
- Pineapple
- Cabbage
- Onion
- Frozen Sweet Peas
- Papaya
- Asparagus
- Mango
- Eggplant
- Honeydew melon
- Kiwi
- Cantaloupe
- Cauliflower
- Grapefruit
When possible, choose organic in all your food purchases to
avoid harmful additives. Choose organic when purchasing meat, eggs, and dairy;
given the current additives, hormones, antibiotics added.
Pesticides have been linked to several health diseases and
conditions. Pray a blessing or set an intention for the health and vibration of
your food…a lovely option as well!
3. Foundation of
Optimal Health
The digestive system is the foundation for optimal health.
It is responsible for supplying the body with essential nutrients through
assimilation and absorption.
FUEL your body regularly with the following items to support
your digestive system.
- Probiotic (friendly gut bacteria: Brand- Check with local health food store)
- Apple Cider Vinegar (digestive support, detoxification and more: Brand- Bragg’s)
- Sauerkraut/ Sauerkraut Juice (fermentation/ friendly bacteria: Brand- Biotta)
- Kombucha Drink ( fermentation/friendly bacteria: Brand- GT’S no sugar added)
Thank you. Love you. Bless you. All. You Are Light! xo ~ Trish Reiland
Mindful Living Tips are a
guide to lifestyle wellness and are not intended to treat, diagnose or cure.
Mindful Living Tips are not a substitute for medical care provided by a
physician. Consult a physician for medical/wellness
questions and concerns. Mindful Living
Expert ©2017 Trish Reiland
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